During menopause, oestrogen levels naturally decline. As oestrogen falls, the balance between oestrogen and androgens shifts. This can make the hair follicle more sensitive to normal levels of DHT.
Hair changes at this stage of life are commonly influenced by:
This formulation was designed to support these pathways nutritionally. Most menopause supplements focus primarily on hormone-related symptoms. Most hair supplements focus only on the hair follicle.
Grow it Meno was designed to support both.
Supporting the follicle nutritionally during menopause helps maintain normal conditions for healthy hair growth.
Grow it Meno is not hormone replacement therapy. It is a nutritional support supplement designed to support the body during menopause transition and may be used alongside HRT where appropriate.
Important positioning
Grow it Meno is not hormone replacement therapy. It is a nutritional support supplement designed to support the body during menopause transition and may be used alongside HRT where appropriate.
What kind of support does Grow It Meno provide?
Grow it Meno is a nutritional support supplement developed specifically for women experiencing changes in hair thickness, density and shedding during perimenopause and menopause.
Key ingredient insight MSM - Provides sulphur required for keratin structure and connective tissue integrity.
L-lysine - Supports collagen structure and contributes to normal iron utilisation, which is important for healthy follicle activity.
Zinc (bisglycinate form) - Contributes to maintenance of normal hair, skin and nails. This form is selected for its good tolerability and bioavailability.
Copper - Supports normal iron transport in the body. Adequate iron delivery to tissues, including the hair follicle, depends on copper-dependent transport processes.
Red Clover Extract - Provides isoflavones that support the body during menopause transition.
Saw Palmetto and Nettle Extracts - Traditionally used to support the hair follicle environment during hormonal transition.
Ashwagandha Root Extract - Supports the body’s response to stress.
Choline - Supports normal lipid metabolism and contributes to normal neurotransmitter function.
Lion’s Mane Mushroom Extract - Included to support cognitive clarity during menopause transition.
Horsetail extract (silica source) - Supports connective tissue structure important for hair shaft integrity.
Why the formula uses three capsules daily?
Grow it Meno uses a three-capsule serving to allow meaningful inclusion of key nutrients that support hair structure, stress response and menopause transition physiology.
Expected timeline
Hair grows gradually, so nutritional support typically requires consistent use over 3 to 6 months before visible improvements may be noticed.
All Annutri supplements are formulated and manufactured in Ireland and are designed around meaningful ingredient inclusion levels rather than label-level dosing.
Free Delivery
On all orders over €50
Free Returns
Free 14-day returns
Click & Collect
All Stores subject to availability
Delivery policy
Delivery Fees
Standard delivery fees apply on all orders. Republic of Ireland orders are €4.95, and Northern Ireland orders are £3.99.
Peter Mark does not currently ship internationally.
Orders are delivered using DPD or An Post Expresspost Parcel Service, and must be signed for on receipt. Delivery usually takes 1-3 working days, and you can track your order using the tracking code sent by email once your order has been dispatched.
All products are subject to availability, and delays may occasionally occur outside of our control. If an item in your order is unavailable, we will contact you with an estimated availability date. Please note that during busy sale periods, delivery times may be longer.
Returns policy
You can return unused items for a full refund within 14 days of delivery under distance selling regulations. Items must be unused, with all seals intact and in re-saleable condition.
How to Return an Item
All returns must be accompanied by proof of purchase. When returning your item, please include a short note with:
Your name
Your order number
The reason for return
To get a return order number, please email onlinesales@petermark.ie or call +353 1 6443870 Monday to Friday, 7am to 3pm.
Faulty Items & Warranties
Faulty items are covered in line with the manufacturer’s warranty. Warranties cover repairs or replacements required due to defective materials or workmanship only. They do not cover damage caused by poor maintenance, accidental damage, normal wear and tear, or misuse.
Warranty Periods
Hairdryers
ETI Turbo, ETI Digital and ghd hairdryers for domestic use: 12 months
ghd Helios for domestic use: 2 years
All hairdryers for professional use: 6 months
SteamPod
All SteamPod products: 12 months
If a fault is found, please call 01 6774003 (ROI) or 0345 602 1454 (NI) to arrange a replacement
ghd Styling Irons
All ghd styling irons, including the Unplugged cordless styler: 24 months
ghd Platinum+: 36 months
Important Information for ghd Returns
All ghd returns are tested in Peter Mark salons. If no fault is found, the item will not be replaced. Customers can appeal directly to ghd by calling 0044 1924 423 400 or through ghd online support.
If a replacement is issued, it will carry the remaining warranty period of the original product or an additional 180 days for ghd products, whichever is longer.
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